Services Offered
1:1 Private Training
Single Session/Packages Available
45-60 Minute Session
Initial Evaluation Included
Warm Up to Cool Down
Stretching with Instruction
All you need is a mat
Tailored specifically for YOU!
2:1 Buddy Sessions
Bring a FRIEND!
45-60 Minute Session
Initial Evaluation (Optional)
Warm Up to Cool Down
Stretching with Instruction
All you need is a mat
Tailored specifically for you and your BFF
Group Sessions
You + 3 Friends (or more)
45-60 Minute Session
Warm Up to Cool Down
Stretching with Instruction
All you need is a mat
Tailored for the group
All ages and fitness levels welcome!
Apartment/Office Gym Training
Train where you live/work!
Available on site for private or buddy sessions
Quick convienent access to focused fitness training
Sport Specific Training/Drills
Optimize your performance
45-60 Minute Session
Initial Evaluation Included
Warm Up to Cool Down
Tailored specifically for you and your sport
*ALSO AVAILABLE FOR STUDENT ATHLETES!*